8th January 2020

Out for a jolly nice lunchtime ride ๐Ÿ™‚

After work I went for a very relaxing Yoga session ๐Ÿ™‚

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7th January 2020

I did intend going out for a lunchtime run in Warwick, however it was absolutely pissing it down, so I decided to stay dry!

When I got home I needed to take the dogs for walkies, but I also wanted to go for a run (Milo hates running), so I decided to kill two birds with one stone, I took the dogs for a walk to the park, then ran six laps, with the dogs doing there own thing, I did have to stop a couple of times to pick up deposits, and to make sure they were ok, but it sort of worked well, and Milo seemed happy ๐Ÿ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:33:49 00:31:02 3.01 10:19 6:06 193.57
hours hours mi. min/mile min/mile ft.

When I got back ho,e I had another go on the Rowing Machine, I managed twice as long as yesterday and did 250 more strokes, so generally quite happy…

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6th January 2020

Weather was not great at lunchtime (I was a tadge busy anyway), I did give the rowing machine a quick go in the evening, I managed about 7 minutes and 200 strokes..not great!

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5th January 2020

Decided to join the cycle club for a ride….

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4th January 2020

Out for a very short ride, ahead of a big family dinner…

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