5th November 2019

Out for my first 10k run in absolutely ages…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:00:54 01:00:51 6.37 9:33 6:23 269.36
hours hours mi. min/mile min/mile ft.

Wgen I got ho,e from work, I went for a quick leg loosener roller session…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:30:09 00:30:09 10.19 20.28 38.92 262.47
hours hours mi. mph mph ft.
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4th November 2019

Out for a lunchtime ride, picked up van from MOT….

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3rd November 2019

Felt so lethargic today…I did manage to get out on the FatBike for 20 miles, but it was a struggle!

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2nd November 2019

Very horrible weather…

I resorted to indoor cycling!

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1st November 2019

Had a renal migraine at lunchtime, so didn’t go out for a lunch bike ride, I did manage a short roller session after work, but I felt exhausted!

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