7th November 2018

Was an abolutely horrible day (Wether was shite)

I neither made it out for Unicycle practise or a bike ride!

Instead I set up the rollers and had another attempt at the NYC Zwift route, this time I kept it to the ‘real world’ Central Park, I gotta say it was a lot better.

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:02:05 01:00:12 22.22 22.15 37.58 1,466.54
hours hours mi. mph mph ft.
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6th November 2018

Worked in Warwick today…

I managed to get out for a lunchtime ride 🙂

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:59:12 00:59:12 15.43 15.63 26.84 826.77
hours hours mi. mph mph ft.
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5th November 2018

Out for a pre-work Unicycle session, had another ‘in the zone’ moment…

Out for a lunchtime bike ride…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:19:31 01:18:56 23.00 17.48 34.00 492.13
hours hours mi. mph mph ft.

Out for a post work Unicycle session, I really am fighting the pedals, when I manage to get a smooth pedal stroke it falls in place….

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4th November 2018

Out for a quick Unicycle session before bike ride..

Had all good intentions of cycling to Merkins for Bacon and Bucket of coffee, got as far as Corsham, resembled more of a drowned rat, didn’t relish the idea of stopping and getting cold, so headed more or less home…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
03:43:25 03:39:20 54.33 14.86 34.00 2,440.94
hours hours mi. mph mph ft.

On a plus note, it did mean I went out for lunch with wifey 🙂

After Lunch I had another Unicycle session, and had another breakthrough, I managed a few revolutions along the support fence without touching it, I think a few more wall sessions, and I will try and break free!

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3rd November 2018

I was home alone this morning, so I grabbed a quick session on the Unicycle, I was strating to get a little frustrated as I cant seem to ‘let go’ and as much as I want to I cant seem to stop myself from applying force to the rear pedal, and its stopping the smooth pedal stroke… 🙁

When wifey got home I went out for a bike ride, as it was almost 9:30 I joined the chain gang, I really enjoyed it, it was a nice pace, and was not erratic at all 🙂

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
02:16:12 02:04:48 42.44 20.40 34.45 1,325.46
hours hours mi. mph mph ft.

When I got back home, I had a shower and changed then went for lunch with wifey.

I had another session on the Unicycle and really forced myself to focus on the forward stroke and things started to smooth out and speed up 😉 For the first time, I really think I am getting it.

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