1st December 2010

Worked from home today :-)

The new wireless cycle computer arrived a rather nice VDO X3DW with Wireless Cadence, It all fitted rather nicely and worked straight out of the box :-)

I eventually got of my ass, got changed, set the rollers up, put the Suferfest Revolver on the computer (I needed a little motivation)…Then I got going!

I’m not sure why I was dreading it so much, I actually enjoyed it!

It was so much more stable on the rollers without the aero-bars – I never got round to fitting them back on the bike after the carbon frame upgrade.

The cycle computer had the session as 25.04 miles in 1 hour 11 minutes with an average speed of 21.06 mph and an average cadence of 96  and a max cadence of 132.

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Cycling Stats

Road (+ Roller) miles...
4,198.78 Miles in 2008
9,504.17 Miles in 2009
10,808.93 (763.77) Miles in 2010
11,790.49 (287) Miles in 2011
10,906.37 (682.2) Miles in 2012
9,242.14 (842.63) Miles 2013
3,474.85 Miles 2014

Rollers/Turbo 2014
83.7 miles 3 Hours 31 Minutes

Running 2014
79 miles 13 Hours 33 Minutes

Miles on
Surly Pacer
12,977.09
Cassette: 978.87
Chain1: 978.87
Chain 2: 0 *
Chain 3: 0
Chain set: 5,977.09

Genesis Croix De Fer
3,872.11
Cassette: 271.57
Chain: 271.57*

Genesis Day One
3,263.55

Giant SCR4
1,425.22

*Currently fitted chain

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