1st December 2010

Worked from home today :-)

The new wireless cycle computer arrived a rather nice VDO X3DW with Wireless Cadence, It all fitted rather nicely and worked straight out of the box :-)

I eventually got of my ass, got changed, set the rollers up, put the Suferfest Revolver on the computer (I needed a little motivation)…Then I got going!

I’m not sure why I was dreading it so much, I actually enjoyed it!

It was so much more stable on the rollers without the aero-bars – I never got round to fitting them back on the bike after the carbon frame upgrade.

The cycle computer had the session as 25.04 miles in 1 hour 11 minutes with an average speed of 21.06 mph and an average cadence of 96  and a max cadence of 132.

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Cycling Stats 01/03/15

Road (+ Roller) miles...
4,198.78 Miles in 2008
9,504.17 Miles in 2009
10,808.93 (763.77) Miles in 2010
11,790.49 (287) Miles in 2011
10,906.37 (682.2) Miles in 2012
9,242.14 (842.63) Miles 2013
10,833.49 (83.7) Miles Cycling 2014
293.12 Miles Running 2014

1,223.58 Miles 2015

Rollers/Turbo 2015
156.72 miles

Running 2015
10.31 miles 1 Hours 44 Minutes

Miles on
Surly Pacer
14,799.19
Cassette: 2,801.19
Chain 1: 1,044.87
Chain 2: 995.40
Chain 3: 826.70 *
Chain set: 7,799.19

Genesis Equilibrium
2,344.78
Chain 1: 1,121.20
Chain 2: 1,223.58*

Genesis Croix De Fer
3,872.11
Cassette: 271.57
Chain: 271.57*

Genesis Day One
4,694.74

Giant SCR4
4,300.79
Chain/Cassette: 756.70

*Currently fitted chain

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