13th February 2018

Worked in Warwick today, I was in 2 minds to take running gear as the weather forecast was pants…

I am quite pleased I did, although it was cold, it stayed dry and I managed to get a nice 10k in 🙂

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:57:58 00:57:14 6.35 6.66 11.41 240.81
hours hours mi. mph mph ft.


When I got back home I set the rollers up and had a Zwift session, I had some upsetting family news, so was good to put some effort in and contemplate life…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:54:29 00:52:44 22.38 25.46 35.34 324.80
hours hours mi. mph mph ft.
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