12th October 2017

Worked in Warwick today…

I took the folding bike out for a lunchtime spin ­čÖé

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:57:09 00:56:44 15.50 16.39 28.86 797.24
hours hours mi. mph mph ft.

When I got back home I took Milo for a 5k run…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:29:23 00:29:10 3.10 6.38 8.72 146.65
hours hours mi. mph mph ft.

I have had a runny nose ALL day, yet I dont feel like I have a cold…..lets hope it stops running tomorrow!

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