11th October 2017

Worked from home today…

I headed out at lunchtime for a little bike ride ­čÖé

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:19:35 01:18:06 23.50 18.06 25.72 423.23
hours hours mi. mph mph ft.

After work I went out for an evening swim with Wifey…

Strava session here…

I am certainly finding the swimming easier already, although I am still lacking technique/finesse/ability

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