16th July 2017

Woke up later than usual! arms and legs felt Ok, left foot has a bit of an ache…

Decided againts going for a bike ride at Pevensey, took dogs for walk and had a nice cooke breakfast, then drove home…

The urge to go for a bike ride grew…so when I got home I had a quick ride ­čÖé

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:10:29 01:10:29 21.38 18.20 27.74 367.45
hours hours mi. mph mph ft.

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Cycling Stats 22/09/17

Road (+ Roller) miles…
4,198.78 Miles in 2008
9,504.17 Miles in 2009
10,808.93 (763.77) Miles in 2010
11,790.49 (287) Miles in 2011
10,906.37 (682.2) Miles in 2012
9,242.14 (842.63) Miles 2013
10,833.49 (83.7) Miles Cycling 2014
9,957 Miles Cycling 2015
10,180.9 Miles Cycling 2016

9,142 Miles Cycling 2017

Equilibrium Disk
Chain 1: 1929.2
Chain 2: 2122.7
Chain 3: 1120.3 #

Croix de Fer
Chain + Cassette: 227.9

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