13th July 2017

The intention WAS to go OUT for a biek ride when I got home from work…But the sky was gray and threatening rain…

So I set up the roller and had a quick blast indoors in the dry 🙂

After 45 minutes I had enough, so packed in and had food 🙂

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:45:20 00:45:20 16.80 22.23 32.66 347.77
hours hours mi. mph mph ft.

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Cycling Stats 10/07/17

Road (+ Roller) miles…
4,198.78 Miles in 2008
9,504.17 Miles in 2009
10,808.93 (763.77) Miles in 2010
11,790.49 (287) Miles in 2011
10,906.37 (682.2) Miles in 2012
9,242.14 (842.63) Miles 2013
10,833.49 (83.7) Miles Cycling 2014
9,957 Miles Cycling 2015
10,180.9 Miles Cycling 2016

6,536 Miles Cycling 2017

Equilibrium Disk
Chain 1: 930.2 #
Chain 2: 1031.6
Chain 3: 1120.3

Croix de Fer
Chain + Cassette: 227.9

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