18th June 2017

I decided to get up EARLY and avoid the main heat of the day, I thought it was not entirely sensible to be out on the bike all day, so I settled for a little jaunt into Spain and back 🙂

The mileage did increase a little more than intended when I took the wrong turn and ended up following the return route…So when back at the start, I set off again!

One of my favourite drinks is Banyuls, and comes from Banyuls-Sur-Mer, Today I cycled through Banyuls, through the terraced vine groves that grow grapes for Banyuls, and over the Col de Banyuls 🙂 and now I am sipping some chilled Banyuls….Can’t get better than that!

When I got back, I had a spot of lunch, then went swimming in the Med 🙂

Strava had todays ride as….

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
05:30:15 05:16:37 73.05 13.84 38.03 6,154.86
hours hours mi. mph mph ft.

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Cycling Stats 14/08/17

Road (+ Roller) miles…
4,198.78 Miles in 2008
9,504.17 Miles in 2009
10,808.93 (763.77) Miles in 2010
11,790.49 (287) Miles in 2011
10,906.37 (682.2) Miles in 2012
9,242.14 (842.63) Miles 2013
10,833.49 (83.7) Miles Cycling 2014
9,957 Miles Cycling 2015
10,180.9 Miles Cycling 2016

7,703 Miles Cycling 2017

Equilibrium Disk
Chain 1: 1929.2
Chain 2: 1031.6 #
Chain 3: 1120.3

Croix de Fer
Chain + Cassette: 227.9