11th June 2017

Up early and out for a bike ride with wifey from Ile-De-Re to La Rochelle to meet up with one of her old school friends…

After a few cups of tea/coffee sat on her yacht in the marina, we took a long leisurely ride back to the van stopping for lunch and a few refreshments on the way back 🙂

I thought it was a nice flat ride at a leisurely pace….apparently it was hilly and to far!

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
08:32:21 04:07:50 32.86 7.96 24.38 761.15
hours hours mi. mph mph ft.

Wifey did amazingly well….30 miles is a long way, and the headwind back was a bit of a nightmare!

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Cycling Stats 03/06/17

Road (+ Roller) miles...
4,198.78 Miles in 2008
9,504.17 Miles in 2009
10,808.93 (763.77) Miles in 2010
11,790.49 (287) Miles in 2011
10,906.37 (682.2) Miles in 2012
9,242.14 (842.63) Miles 2013
10,833.49 (83.7) Miles Cycling 2014
9,957 Miles Cycling 2015
10,180.9 Miles Cycling 2016

5,163 Miles Cycling 2017

Equilibrium Disk
Chain 1: 930.2
Chain 2: 1031.6
Chain 3: 0 #

Croix de Fer
Chain + Cassette: 225.6

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