5th November 2019

Out for my first 10k run in absolutely ages…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:00:54 01:00:51 6.37 9:33 6:23 269.36
hours hours mi. min/mile min/mile ft.

Wgen I got ho,e from work, I went for a quick leg loosener roller session…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:30:09 00:30:09 10.19 20.28 38.92 262.47
hours hours mi. mph mph ft.
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