17th March 2018

Far to cold to cycle outside today, I did a couple of hours indoors on the rollers…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
02:22:37 02:00:05 47.47 23.72 33.55 1,443.57
hours hours mi. mph mph ft.

I then took doggies for walkies, cooked Beef in Red Wine Casserole for tea, cleaned the Day One Alfine – I found the rear tyre was heavily worn and the bead has started splitting away from the tyre wall, so have bought a new tyre.

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3 Responses to 17th March 2018

  1. Ken Lambert says:

    First notification by email I have had from you for a couple of years. Thought you had fallen off!

  2. Ken Lambert says:

    First notification I have had from your site for a couple of years. Thought you had fallen off!

  3. John says:

    Ahh Ken, the blog has still been updated daily, I removed a WordPress plugin (JetPack) a couple of years ago, and just added it back yesterday, it appears that Jetpack must have been providing email updates…

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