24th November 2017

I worked from home today…

I made it out into the real world for a sunny, but chilly lunchtime ride…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:22:41 01:21:12 20.63 15.24 22.59 328.08
hours hours mi. mph mph ft.
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23rd November 2017

Worked in Warwick today, the weather forecast was for VERY strong winds at lunchtime, and as Milo has been favouring one of his rear legs and it wouldn’t be wise to take him out for an evening run, I decided to go for a lunchtime run at work πŸ™‚

I decided on a nice 10k route and set off, it appears that I am over a minute a mile faster without dragging a Milo along πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:55:13 00:54:34 6.36 6.99 12.30 240.16
hours hours mi. mph mph ft.

After a reasonably painless drive home, I set up the rollers and had an hours indoor session with Zwift, I had intended a nice easy spin! for some reason my first lap of the jungle was at maximum intensity!

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:04:45 01:03:06 23.10 21.97 35.34 1,204.07
hours hours mi. mph mph ft.
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22nd November 2017

Worked from home today…

It was horrendously windy at lunchtime, so I ended up having an indoor session..

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:03:09 01:03:09 23.08 21.92 34.67 1,204.07
hours hours mi. mph mph ft.

After work I went for the now ‘normal’ Wednesday swim session with wifey…The swim tag appeared to have dropped all my Front Crawl lengths πŸ™ so I am down about 4 lengths!

Strava session here…

Obviously still have shit technique!

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21st November 2017

I had to attend Milton Keynes today πŸ™

I didn’t bother taking a bike as it would have been awkward…So I went for a Zwift session when I got back home…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:50:04 00:48:10 18.07 22.51 36.01 931.76
hours hours mi. mph mph ft.

Looking at tomorrows weather forecast it looks like I will be cycling indoors again!

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20th November 2017

Worked from home today…

I managed to get out for a lunchtime ride, it was grey, damp and miserable!

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:28:39 01:23:50 21.21 15.18 23.04 357.61
hours hours mi. mph mph ft.
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19th November 2017

We (Simon, Paul and Myself) had agreed that we would go for an early morning ride then tag on to the Chippenham Wheelers leisure ride…

The plan was, Simon would meet me at my house then we would cycle the long way round to Paul’s, then on to the club ride, I decided to set of early and meet Simon on route, unfortunately Simon enjoys riding on major roads to much, so I missed him! Wifey told Simon where I was, so I didn’t have to long to wait…

As I waited Paul sent a text saying he was wimping out….We did the pre ride loop anyway! arriving at the leisure ride start just in time…

It appears the leisure ride no longer waits for slower riders to crest hills any more, Simon and I waited for the last guy up Bowden Hill, and gave a lead out to catch the group up…

As we caught them Simon had a puncture, and yep nobody bothers stopping (Don’t quite understand the lack of etiquette any more), three of us helped Simon change his tube (well stood by and took the piss).

We got going again, then there was another puncture (another flint), after so much delay it was unlikely the Woodborough Garden Centre Cafe would be doing anything other than Sunday lunch, so we decided to divert to Avebury, for tea and cake πŸ™‚

We all decided to change the route so headed to Devizes, RowdeΒ  (stopping at the Rowdy Cow cafe for Bacon and Coffee) before heading home…

Not quite the planned route or distance, but it was quite chilly and tiring on the Day One Alfine…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
06:59:31 05:12:39 78.26 15.02 36.91 3,254.59
hours hours mi. mph mph ft.
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18th November 2017

Normal Saturday morning chain gang route, it started out relatively warm and dry then ended up cold and wet πŸ™

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
02:37:30 02:35:55 40.92 15.75 25.72 1,059.71
hours hours mi. mph mph ft.

It was chucking it down with rain at the time I needed to leave to cycle to my swimming lesson, so I drove instead!

Strava session for swim here…

Swimming lesson went well, I ended up doing lengths instead of widths so swimtag is accurate, it also gave me the chance to focus on technique, instead of doing a few strokes and stopping to turn around!

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17th November 2017

Worked from home today…

I made it out for a sunny but VERY cold lunchtime ride…

Srava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:30:53 01:28:11 23.52 16.00 26.40 413.39
hours hours mi. mph mph ft.

As Milo didn’t get a run yesterday, I took him out for a run this evening, it was really damn cold!

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:30:11 00:29:55 3.19 6.39 8.05 138.78
hours hours mi. mph mph ft.
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16th November 2017

Worked in Warwick today…

I went out for the normal lunchtime ride πŸ™‚

This evening I had a smashing evening out with work pal's

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15th November 2017

Worked from home today, I went out for my usual 20 miles, it was relatively warm, interesting to see the speed went up accordingly!

After work wifey and I went for our usual swim πŸ™‚

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