19th April 2018

Worked in Warwick today, it was a perfect sunny day 🙂

I decided to try a different route and extend the millage a little, it sort of worked out ok, one or two roads a little busier than I would like, but I was out in the countryside pretty quickly 🙂

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:15:16 01:11:56 19.85 16.55 28.63 839.90
hours hours mi. mph mph ft.
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18th April 2018

Worked from home today…

It was sunny, warm, clear blue skies and generally awesome!

I took the summer bike out for a nice quick lunchtime spin 🙂

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:20:34 01:20:34 27.85 20.74 34.22 606.96
hours hours mi. mph mph ft.

We had lovely BBQ in the garden for evening meal, then I took the Croix de Fer out for a spin to charge up the Cache battery for the B&M USB-Werk.

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:37:34 00:36:11 8.63 14.31 27.29 262.47
hours hours mi. mph mph ft.
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17th April 2018

Worked from home today…

The weather was miserable, so I set the rollers up and had an hour indoors after work….

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:54:07 00:54:07 20.07 22.25 37.13 492.13
hours hours mi. mph mph ft.
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16th April 2018

Worked in Milton Keynes today…

I took the folding bike and went for a lunchtime spin with Mick..

It was damn windy!

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:06:49 00:52:14 14.27 16.39 24.83 351.05
hours hours mi. mph mph ft.
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15th April 2018

On call again today, so could not venture to far from home…

I decided to join the club leisure ride…..Only the pace was a little slow, so I didn’t hang around!

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
03:44:33 03:05:33 53.95 17.45 43.40 1,381.23
hours hours mi. mph mph ft.
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14th April 2018

On call this weekend, so could not venture too far 🙁

I decided to do a repeat of last weeks ‘double’ chain gang, this week I did actually manage to meet up with the cycle club as they started…

The pace was pretty darn quick, they were all out on summer bikes, I was on the Equilibrium Disk.

At 75 miles I decided to drop off the back and continue at a slightly more sensible pace (I had been averaging over 18 mph for 75 miles)

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
04:39:59 04:31:10 82.92 18.35 32.21 2,188.32
hours hours mi. mph mph ft.

When I got back home I showered and changed, then went out for doggy walkies and lunch (out in the sun)

After a nice walk home I washed the car, gave the grass its first cut of the year, polished the car….

Then the nice warm sun was just too much for me….so I took the summer bike out for a spin 🙂 It’s NOT all about the bike, but boy oh boy does it feel fast!

I was averaging over 20 mph, until I got into town traffic…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:11:54 01:11:22 23.54 19.79 32.21 377.30
hours hours mi. mph mph ft.
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13th April 2018

Worked from home today…

I went out for a jolly nice lunch time ride 🙂

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:59:36 01:55:15 33.69 17.54 34.22 1,056.43
hours hours mi. mph mph ft.

After work wifey n me went for a swim..

Strava session here…

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12th April 2018

Worked in Warwick today….

I was going to go for a lunchtime run, but it was VERY cold and wet, so I didn’t bother!

I set the rollers up and had a Zwift session when I got back home!

Strava here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:03:41 00:55:30 20.05 21.67 35.12 1,033.46
hours hours mi. mph mph ft.
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11th April 2018

I worked from home today…

It was miserable weather, but I did venture out for a lunchtime ride…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:14:34 01:12:51 21.12 17.40 31.09 374.02
hours hours mi. mph mph ft.
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10th April 2018

Worked in Warwick today…

I made it out for a 10k run at lunchtime…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:55:49 00:54:57 6.36 6.94 17.00 241.14
hours hours mi. mph mph ft.

I was going to have a roller session when I got home, but I got side tracked…

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