15th February 2019

I cant believe 2 weeks ago I went out on teh FatBike in the snow with tempertaures around -1, today I was out on teh Geneses Equilibrium Disk in Shorts and Short sleeve top (Admitantly with arm warmers and a gillet) but it was around 13 deg C, sunny and warm πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:15:12 01:13:58 23.62 19.16 31.99 452.76
hours hours mi. mph mph ft.
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14th February 2019

Gorgeous sunny lunchtime ride in Warwick πŸ™‚
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13th February 2019

Worked from home today…

I did manage to get out for a lunchtime ride, it was relatively warm and pleasant πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:27:23 01:25:49 23.50 16.43 28.63 452.76
hours hours mi. mph mph ft.

After dinner, I cycled (the long way) to the Cycle Club (and back)

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
02:27:12 00:44:31 10.28 13.86 23.26 400.26
hours hours mi. mph mph ft.
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12th February 2019

Worked in Warwick today, As I started early and only took 15 minutes for lunch, I left work early and had a roller session..

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:00:19 01:00:19 24.69 24.56 33.55 505.25
hours hours mi. mph mph ft.

I made up for my rather sluggish session yesterday!

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11th February 2019

Last nights Dead South concert in Bristol was most excellent πŸ™‚

Unfortuntely I think I had too much Dairy (Pizza Hut) pre-concert, and I woke up in the middle of the night feeling very sick, I wasn’t actually sick (That may have been a bad, as I suspect it would have cleared my stomach), the end result was very little sleep and I have been feeling unwell all day πŸ™

I did have a very short and easy Zwift session at lunchtime, to see if it would help, it didn’t πŸ™

Strava here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:31:04 00:31:04 10.09 19.48 35.12 242.78
hours hours mi. mph mph ft.
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