30th September 2016

Worked from home today, I had to drop the car off at the garage for a service, so I dropped it off and cycled home, at lunchtime I cycled back to pick the car up…

I was going to go for a ride later in the day, and although the sun was out, I just couldn’t be arsed! so I went for doggy walkies instead 🙂

29th September 2016

Worked in Warwick today, I took the folding bike and went for a lunchtime spin, there was quite a stiff wind blowing AND I had to go slowly/walk down a stretch of road as it was closed and being resurfaced, the hot tar was in deed hot (lovely and warm walking down the verge)

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:07:12 01:06:12 15.58 14.12 28.86 777.56
hours hours mi. mph mph ft.

28th August 2016

Worked from home today, I started early so finished early!

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
02:23:33 01:11:32 20.91 17.54 26.40 406.82
hours hours mi. mph mph ft.

27th September 2016

Worked in Warwick today, I didn’t take a bike with me! I had a meeting that was scheduled to end at 12 and the weather forecast was not great, so I thought I would have a Zwift session when I got back home 🙂

So…when I got home I set the rollers up and had a very…VERY tough session.

Strava ride here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:02:00 01:00:16 20.16 20.07 49.44 1,391.08
hours hours mi. mph mph ft.

26th September 2016

Worked from home today, waited in all day for a plumber that didn’t turn up 🙁 I set the rollers up in the living room at 16:30, on the off-chance that he may actually turn up, he didn’t, but Zwift worked nicely on the laptop 🙂 The only downside was that I was using our cast Iron fireplace as support, and every time I touched it I got a static electric shock 🙁

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:05:19 01:01:34 17.18 16.74 46.75 1,279.53
hours hours mi. mph mph ft.

25th September 2016

Today I did a charity bike ride with Paul and Nicky, Paul was involved in a major accident 4 months ago, he ended up with a broke leg, knees, ribs and concussion, he was airlifted to hospital by the Wiltshire Air Ambulance.

Today Paul cycled 45 miles in aid of the Air Ambulance (Just Giving page here…)…45 miles with a broken leg!

I cycled the 10 miles to the start, had a lovely leisurely 45 miles helping Paul (I hope drafting me made it easier) then cycled 10 miles ish home.

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
06:31:39 05:04:21 67.01 13.21 38.92 3,116.80
hours hours mi. mph mph ft.

24th September 2016

Up early and out on the chain gang route, it was a lovely sunny and warm morning for a bike ride 🙂

I did get massively annoyed at the landed gentry, they were out to chase innocent wildlife on horses, and I was given no consideration at all on my bike, almost being run off the road by a 4×4 and horse box and a load of toff’s on horse back, I have decided from now on I will give horse riders the same care and consideration!

Strava had the ride as…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
02:25:13 02:24:19 41.01 17.05 28.63 1,092.52
hours hours mi. mph mph ft.

I then spent the rest of the day doing house decorating chores.

23rd September 2016

Worked from home today, I went for a quick lunchtime ride in the sun 🙂

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:15:27 01:14:33 20.93 16.85 25.72 383.86
hours hours mi. mph mph ft.

22nd September 2016

I worked in Warwick today, I took the folding bike and went out for a lunchtime spin 🙂

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:59:28 00:59:28 15.51 15.65 30.65 774.28
hours hours mi. mph mph ft.

21st September 2016

Worked from home today, I managed to break away for a quick ride at 4:30…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:15:21 01:13:44 21.03 17.11 27.96 380.58
hours hours mi. mph mph ft.
Cycling Stats 17/08/15

Road (+ Roller) miles...
4,198.78 Miles in 2008
9,504.17 Miles in 2009
10,808.93 (763.77) Miles in 2010
11,790.49 (287) Miles in 2011
10,906.37 (682.2) Miles in 2012
9,242.14 (842.63) Miles 2013
10,833.49 (83.7) Miles Cycling 2014
293.12 Miles Running 2014
9,957 Miles Cycling 2015
6,483 Miles Cycling 2016

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