19th February 2018

I am home alone this week, we'll home in charge of the dog's!

I am also working from home, so lunchtime was doggy walkies, followed by a 5k run with Milo πŸ™‚

After work I had am indoor session on Zwift πŸ™‚

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18th February 2018

On call and home alone…..

After I dropped wifey off in Wootton Bassett and returned home, I set the rollers up with the intention of having a few hours on Zwift, but my plans were thwarted by a Zwift major malfunction…So I settled for a Road Grand Tours session instead!

I ended up doing a virtual climb of Mount Ventoux…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
02:02:59 02:00:08 29.72 14.84 41.38 5,597.11
hours hours mi. mph mph ft.

 

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17th February 2018

I had a few issues this morning with the trainer/power meter/heart rate monitor all disconnecting from Zwift…

The first time was after 45 minutes, then it did it again after 10 minutes, then again after another 10 minutes…

I then spent a little while tracking down the issue, it appears that Windows decided to spontaneously ignore my USB power settings and started powering down the USB ports…

I found a registry key that once set, stopped it pissing around πŸ™‚

HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Power\PowerSetting\2a737441-1930-4402-8d77-b2bebba308a3\48e6b7a6-50f5-4782-a5d4-53bb8f07e226

Attributes DWORD

1 = Remove

It removed all options for enable/disable suspend mode, the removal of option stopped it ignoring!

I did end up doing about 60 virtual miles, but in four sessions three in the morning and one this evening πŸ™‚

On Call again…sorta cramped my outdoor cycling style!

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16th February 2018

I worked from home today, it was sunny and relatively warm, so I decided to take the Equilibrium Disk out for a spin πŸ™‚

Unfortunately the roads were damp, so the bike got dirty πŸ™ but boy was it fun πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:17:09 01:16:53 23.50 18.34 29.08 419.95
hours hours mi. mph mph ft.

 

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15th February 2018

Worked in Warwick today, I managed to get out for a jolly nice 5k run at lunchtimeΒ  πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:29:50 00:29:46 3.50 7.06 9.17 186.02
hours hours mi. mph mph ft.


When I got back home (eventually, following spacial unaware incompetent morons) I set the rollers up and had a jolly nice indoor ride πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:00:10 01:00:10 23.59 23.53 37.13 1,122.05
hours hours mi. mph mph ft.
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14th February 2018

Worked from home today, the weather was miserable!

I set up the rollers and had a lunchtime session in the warm and dry πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:55:10 00:52:09 20.07 23.09 32.66 282.15
hours hours mi. mph mph ft.

 

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13th February 2018

Worked in Warwick today, I was in 2 minds to take running gear as the weather forecast was pants…

I am quite pleased I did, although it was cold, it stayed dry and I managed to get a nice 10k in πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:57:58 00:57:14 6.35 6.66 11.41 240.81
hours hours mi. mph mph ft.


When I got back home I set the rollers up and had a Zwift session, I had some upsetting family news, so was good to put some effort in and contemplate life…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:54:29 00:52:44 22.38 25.46 35.34 324.80
hours hours mi. mph mph ft.
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12th February 2018

Worked from home today…It was actually sunny and arm enough to go out for a real bike ride!

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:20:09 01:18:38 20.81 15.88 23.26 383.86
hours hours mi. mph mph ft.
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11th February 2018

On call again today, so no real world bike rides!

I set the rollers up, and after some frustrating ANT+ connection issues, settled in for a virtual lumpy ride…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:38:11 01:26:04 27.05 18.85 46.97 2,181.76
hours hours mi. mph mph ft.
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10th February 2018

On-Call for work, so couldn’t really go out far on bike, plus still feel like I have the starting of a cold, plus the weather was generally moist and shit!

So I had a longish roller session πŸ™‚

I stayed warm, dry, and clean, with the added bonus that I wasn’t far from phone or computers if needed πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
03:26:21 02:56:49 65.07 22.08 32.44 1,696.19
hours hours mi. mph mph ft.
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