24th February 2017

Worked from home today…

I did manage to get out for a very pleasant and sunny lunchtime ride πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:19:36 01:17:28 21.00 16.27 29.08 390.42
hours hours mi. mph mph ft.

23rd February 2017

Worked from home today…

It was VERY windy! so far to unsafe to venture out…

I had a roller session after work…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:03:12 01:01:47 20.06 19.48 48.99 1,391.08
hours hours mi. mph mph ft.

22nd February 2017

Worked in Milton Keynes today, I had an unreasonably busy day, so didn’t take a bike with me….

I did set the rollers up and had an indoor session when I got back home πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:55:40 00:54:05 20.13 22.33 31.99 216.54
hours hours mi. mph mph ft.

21st February 2017

Worked in Warwick today…

Was a tadge busy so didn’t take a bike in…

I did finish early so had a ride on the rollers before dinner, then after dinner I logged back in to work and finished off a few job’s…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
00:55:39 00:54:03 20.03 22.24 31.54 528.22
hours hours mi. mph mph ft.

20th February 2017

Worked from home today, I managed to get out for a very breezy but relatively warm lunchtime ride πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:21:04 01:20:49 20.92 15.53 25.28 413.39
hours hours mi. mph mph ft.

19th February 2017

The weather forecast indicated some double figure temperatures, with a moderate wind blowing from Wales, so it seemed like a good idea to have a bike ride to Raglan Castle and back πŸ™‚

The ride out was lumpy! with a moderate head/cross wind, but we made quite good time to the castle πŸ™‚ completing the 62 miles jut in time for lunch (12:30)

An unwanted slice of Victoria sandwich cake was delivered to a customer whom had already received there order, so rather than it go to waste, I ordered it πŸ™‚ and I thought a nice small Cheese and Onion sandwich would be nice, washed down with a Coffee, I forced Simon to have some fruit cake and a Coffee πŸ™‚

My Sandwich arrived and it was huge! each slice of bread was about 3/4 inch thick with about an inch of cheese and onion inside! I did manage to finish it, but the first climbs post lunch were a bit touch and go if I would see it again!

The climbs after lunch were a little more hideous than the pre lunch ones! however we only had 47 miles to go πŸ™‚

On the home stretch Simon had a puncture and again demonstrated his kack handed approach to tube replacement…

When I pressed him on who taught him such a method of tube replacement he would not answer!

Basically he removes the tyre and tube completely, then fits the new tube to the wheel rim, then fits the tyre over the tube and rim….I will stick to my fit tyre to rim, fit tube in tyre then fit remaining side of tyre…makes sense to me…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
08:40:03 07:44:05 110.20 14.25 39.82 6,761.81
hours hours mi. mph mph ft.

18th February 2017

Got up early and went for a ride, I decided to do the chain gang route in reverse…

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
02:38:33 02:36:31 43.13 16.53 29.53 1,148.29
hours hours mi. mph mph ft.

When I got back home I gave the bike a quick clean ready for tomorrow, and took the doggies for walkies πŸ™‚

17th February 2017

I worked from home today, after a very hectic and interesting morning, I managed to get out for a nice lunchtime bike ride in the sun πŸ™‚

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:16:47 01:14:52 20.90 16.75 28.86 410.10
hours hours mi. mph mph ft.

16th February 2017

Worked from home today, I managed eventually to break away from work for lunch….

I enjoyed a pleasant sunny ride, before descending back into madness….

Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:17:11 01:15:39 20.82 16.52 27.07 413.39
hours hours mi. mph mph ft.

15th February 2017

‏Worked from home, I was busy again!
The weather was a little moist for a lunchtime ride, I downed tools at 16:45 and had an indoor session πŸ˜„
Strava session here…

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:44:22 01:30:09 31.20 20.77 31.99 820.21
hours hours mi. mph mph ft.

Cycling Stats 31/01/17

Road (+ Roller) miles...
4,198.78 Miles in 2008
9,504.17 Miles in 2009
10,808.93 (763.77) Miles in 2010
11,790.49 (287) Miles in 2011
10,906.37 (682.2) Miles in 2012
9,242.14 (842.63) Miles 2013
10,833.49 (83.7) Miles Cycling 2014
9,957 Miles Cycling 2015
10,180.9 Miles Cycling 2016

1,049 Miles Cycling 2017

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